Daily Fitness Workout Routine at Home for Beginners

5 min exercise routine for home

A small workout routine to follow who say's they are too busy to workout. What it takes only 5 minutes of your busy schedule? Start from today and you will be fit and healthy in no time. follow for more workout routines. This is just the beginning. Stay tunes for more updates!

Exercise 1:- Upper body twist (60 Seconds)

Stand straight feet 6 inches apart. Rest your right hand on right side of your body and left hand on left side of the body. As you breathe in twist towards right hand side pause for a second, then return to starting position as you breathe out. Repeat same process for left hand side. This will be one repetition after completing twist of left hand side. Repeat this process for 60 seconds.

Exercise 2:- Standing Toe Touch (60 seconds)

Stand Straight feet adjacent to each other. Bend forward at the waist, keeping your legs straight; reach your hands towards your toes. Reach as far as you can and hold for a second or two, return to starting position slowly (Do not bounce back to avoid any injury). Repeat this process for 60 seconds.

 It’s not necessary on very first day you can touch your toe. Everyone’s body is different. You can reach below you knee and try to reach further towards your toes gradually, if you repeat exercise on daily basis. Make sure to keep your knees straight. Bending your knees will make exercise easier, but it won’t help reaching your goal.

Standing toe touches train you to relax and release tension from your back, neck and back of your legs. This can lead to flexibility in your body. It will increase your flexibility which in turn allows for greater freedom for daily activities.

Exercise 3:- side bend (60 Seconds).

Stand up straight your left hand on your waist, your right hand hanging loosely at your right side. While keeping your back straight and your head up, bend towards your right as far as possible only at the waist. Hold for a second when you are not able to bend any further. Return to your starting position slowly. Repeat this process for 30 seconds. Again repeat same process for 30 second for left side.

Exercise 4:- Upper body twist arms parallel to floor(60 Seconds)

Stand straight feet 6 inches apart. Raise your arms parallel to floor. As you breathe in twist towards right hand side pause for a second, then return to starting position as you breathe out. Repeat same process for left hand side. This will be one repetition after completing twist for left hand side. Repeat this process for 60 seconds.

Note:-

1.    Rest 15 seconds after each exercise.

2.    Perform 3 sets of each exercise to make it a 15 minute workout.

3.    Perform this exercise routine on alternate days.

Disclaimer

1.      Please consult a physician to access your health before following the program in the blog.

2.      All the specified exercises should be performed in the safest position as specified in the blog. I will not be held responsible for any injury incurred while performing the exercise specified in the blog.