30 Day 30 Push up Challenge at Home
Push challenge Push-up is a small word. It’s a great exercise to include in your daily workout routine. Push up is another bo...Read More
Starting small and a little progress daily is the key ingredient to success.
1. Please consult a physician to access your health before following the program in the blog.
2. All the specified exercises should be performed in the safest position as specified in the blog. I will not be held responsible for any injury incurred while performing the exercise specified in the blog.