Back Exercises for Bigger Size and Strength
Back exercise We will perform 5 Exercise for Back First 10-15 mins are for warm-up. You can do jogging / walking or 10 minutes. St...Read More
Starting small and a little progress daily is the key ingredient to success.
1. Please consult a physician to access your health before following the program in the blog.
2. All the specified exercises should be performed in the safest position as specified in the blog. I will not be held responsible for any injury incurred while performing the exercise specified in the blog.